Body Fitness Magazine

Can I Lose Weight By Climbing A Mountain?

Mountain climbing is a hobby for many people, and for people who lose weight, mountain climbing is actually a good choice. However, when climbing a mountain, you also need to pay attention to some issues, so what are the things you need to pay attention to when climbing a mountain to lose weight?

Benefits of Climbing

First of all, mountain climbing is an aerobic exercise. Such aerobic exercise is often performed to increase the protein in the blood, enhance immunity, and promptly discharge harmful substances and toxins from the body. Climbing mountains can accelerate fat consumption while promoting metabolism, so it also has the effect of losing weight.

According to measurements, climbing on a hillside at a speed of 2 kilo meters per hour for 30 minutes consumes about 500 kilo calories, which is equivalent to walking for 2.5 hours or going downstairs for 1.5 hours.

Mountain climbing techniques

  1. Breathing

During mountain climbing, regardless of the length of the road, you must increase the intensity gradually according to a certain breathing frequency. You must not suddenly accelerate your footsteps or sprint desperately in the last section, so that the breathing frequency will suddenly change during exercise. Under normal circumstances, it is most appropriate to keep the heart rate at 120-140 beats per minute.

  1. Labor Saving

In order to save effort, it is best to lean forward when climbing the mountain. Many mountaineering enthusiasts recommend using trekking poles on rugged mountain roads, which can save about 1/3 of the physical strength of climbers, especially when carrying heavy equipment. You can walk the zigzag when going downhill, which not only saves physical strength, but also protects the knee joint from impact.

  1. Make Up Water

It is easy to sweat when climbing a mountain, and when you feel thirsty, your body is already in a state of water shortage. The scientific method of drinking water is to drink 400-600 ml of water 10-15 minutes before climbing the mountain. This can alleviate the lack of water during exercise. Drink more water during mountain climbing, and moisten your throat each time.

While exercising, everyone should pay attention to the safety of sports, especially the elderly, and they must pay attention to their ability when climbing mountains.

What to pay attention to before climbing

  1. To carry luggage properly, it is best to bring crutches, rope and flashlight.
  2. Before dark, be sure to reach the intended destination to avoid sleeping at night, causing many inconveniences.
  3. Climbing should be based on personal physique.
  4. Don’t take the risky road in rainy or foggy days to avoid slipping and slipping due to floating soil, moving stones, slippery roads, and poor visibility.
  5. To prevent lightning strikes during thunderstorms, do not climb the peak, do not support the rope, do not shelter from rain under the trees.
  6. Do not wear plastic-soled shoes or high heels for climbing.
  7. You can wear less clothes when climbing, such as stopping, especially when you are sweating and wearing warm clothes, to prevent colds and colds.
  8. Pay attention to forest fire prevention.
  9. To prevent poisonous snake bites and beast attacks.Keep your clothes tight, and don’t expose too much to prevent being attacked by poisonous snakes.
  10. When walking in deep mountains and woods, pay attention to prevent getting lost, especially in rainy or foggy weather.Therefore, it is best to find a guide in advance, do not act alone, and do not go to the deep forest and dense forest.


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