Body Fitness Magazine

Easy and Effective Weekly Workout Plan For Women

 

Weekly Workout plan for Women

Exercise is the best and healthiest way to lose weight and reduce fat, but there are many ways to exercise, and their respective weight loss effects are different. At the same time, some are suitable for women and some are suitable for men. Of course, some training programs can be made. So, what is the weekly schedule for girls’ weight loss training program? Let’s take a look below.

       Monday

1. Jog for ten minutes

2. Chest training (choose appropriate exercise 15 reps in 4 sets)

3. Arm training biceps (dumbbell arm curl 15 reps with 4 sets)

4. Abdominal training sit-ups 80 times

5. Aerobic running for 40 minutes (Treadmill)

6. Stretch for ten minutes.

  Tuesday

1. Jog for ten minutes

2. Take part in a full aerobics class (aerobics, jazz dance, belly dance, barbell exercises, spinning, etc.)

3. Waist training for 80 times

4. Aerobic running for 40 minutes

5. Stretch for ten minutes.


  Wednesday

1. Jog for ten minutes

2. Back training (choose the appropriate exercise 15 reps in 4 sets)

3. Arm training triceps (dumbbell neck back arm flexion and extension 15 reps in 4 sets)

4. Waist training for 80 times

5. Aerobic running for 40 minutes

6. Stretch for ten minutes.

  Thursday

1. Jog for ten minutes

2. Take part in a full Aerobics session

3. Waist training for 80 times

4. Aerobic running for 40 minutes

5. Stretch for ten minutes.

  Friday

1. Jog for ten minutes

2. Shoulder deltoid muscle training (choose appropriate exercise 15 reps in 4 sets)

3. Free training method for hip training (please ask the tour coach to guide 20 reps of 4 sets.

4. Waist training for 80 times

5. Aerobic running for 40 minutes

6. Stretch for ten minutes.

        Saturday & Sunday

Jogging only

 

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *