Wall squatting is a very effective training exercise and its easy to perform. Often doing wall squatting can bring many benefits to people, such as exercising muscles, Benefits such as joint protection. So, what are the benefits of regular wall squatting? Let’s take a look at the benefits of wall squatting together!
Benefits of wall squatting
1. Muscle building
The stress points of the wall-squatting exercise are mainly on the legs. Therefore, we often train in this way, which will make our leg muscles more powerful. When we walk normally, we will feel like we are on a sponge. The editor thinks, maybe those who play floating on the water may also have played such sports.
2. Protect joints
As we said above, if our joints are injured or painful, we can completely repair our knee joints by squatting against the wall. Moreover, the repair effect of this training is very good, not only can repair the knee joints, at the same time, It also has a good effect on the repair of damaged ligaments.
For many women, this method can also be used to exercise beautiful legs, because when we squat against the wall, the main point of force is on the legs. Through this training, we can not only accelerate the fat on our legs Burning, at the same time, the strength of the legs is also improved, the fat is burned, our legs will definitely be more petite and beautiful.
4. Sharpen your will
The wall-squatting exercise itself is a matter of perseverance and perseverance, because only our two legs work, and the back is close to the wall, so we need to give ourselves a time, insist on 10 minutes today, 20 minutes tomorrow, so In the long run, not only have our bodies been exercised, but our willpower has also been exercised.
Precautions for wall squatting
1. During the squat, no part of the face, knees and hands can touch the wall instantaneously, but the requirements can be relaxed when starting the exercise. Stand with your feet the same width as your shoulders, with your toes 10 cm to 15 cm away from the root of the wall, and your middle finger against the wall to increase the power slightly, from slightly squat to semi-squat to full squat, and finally reach the standardization of movement.
2. Practice one time each morning and evening, 2 to 4 groups each time, and 2 to 10 times each group. Rest between groups for 2 to 3 minutes, and relax the muscles in the relevant parts.
3. Breathing will naturally follow the rhythm of movements, but beginners should slow down when squatting, and try to hold their breath.
4. Be attentive during weight loss exercises, with a high concentration of attention, and combine dynamic and static when you are working hard. The muscles of the corresponding parts, such as the chest and back, waist and abdomen, buttocks, thighs, and knees, have strong resistance and heavy load, which helps Change the proportion of fat and muscle in these areas.