What kind of exercise is healthy exercise?
Five points to achieve healthy exercise
Step by step, before the planned exercise begins, there should be a clear plan and goals, including the amount of exercise to be achieved in a day, when you can increase the amount of exercise, what type of exercise to choose, and so on. Make a suitable plan according to the actual situation of the individual, according to which you can exercise regularly and effectively.
Pay attention to methods. Scientific sports should also pay attention to the correct methods. Only by enthusiasm and desire to exercise blindly, not only can it not achieve the expected results, but also sports injuries will be harmful to physical health. Before exercising, you need to evaluate your physical fitness and choose the appropriate and favorite sports for exercise.
Do what you can, don’t be eager to get proper exercise and exercise. It is definitely not something that can be achieved overnight. At the beginning, the amount of exercise should be small.
Develop a habit and stick to exercise. The most important thing is to stick to the exercise. If “three days of fishing, two days of drying the net”, the results of the exercise will be lost. Therefore, exercise must have determination and perseverance, arrange exercise time reasonably, and develop a good habit of exercising on time in order to achieve perseverance.
Pay attention to injuries, be careful that sports will inevitably cause damage, so be sure to pay more attention to the relevant knowledge of preventing sports injuries and handling sports injuries. For example: how to deal with cramps, how to treat the emergency when the foot is twisted.
How to prevent sports injuries?
Sufficient preparation activities must be done before the exercise, which can effectively reduce the occurrence of sports injuries. Preparatory activities can not only improve the excitability of the central nervous system, but also improve the elasticity of the muscles. At the same time, it can improve the function of sports organs and prevent muscle and joint damage.
Vulnerable parts strengthen the muscles, joint capsules, ligaments and other soft tissue injuries during exercise. Enhancing the strength of the quadriceps can prevent knee injury; to prevent shoulder injury, strengthen the deltoid, scapular, pectoralis major and biceps. Therefore, consciously strengthening the exercise of vulnerable areas also plays an important role in preventing injuries.
To prevent the local burden is too heavy when doing strength training load is too concentrated, the body can also cause local overload caused by sports injuries. Therefore, monotonous exercise methods should be avoided in the exercise to prevent injuries caused by excessive local burden.
Relaxation after exercise is also important. Relaxation methods such as stretching after exercise can restore body temperature, heart rate, breathing, and muscle stress responses to normal levels before exercise. Performing targeted relaxation activities according to different sports can prevent muscle tension and congestion after exercise and recover faster.